Introduction:
Health is a multifaceted concept that encompasses the overall well-being of an individual, not merely the absence of disease or infirmity. It encompasses physical, mental, and social aspects of life and is influenced by various factors, including genetics, lifestyle choices, environmental conditions, and access to healthcare services. Physical health refers to the condition of the body and its ability to function optimally. It involves maintaining a healthy weight, engaging in regular physical activity, consuming a balanced diet, and getting adequate sleep. Regular exercise not only improves cardiovascular fitness, strength, and flexibility but also boosts mood and reduces the risk of chronic conditions such as heart disease, diabetes, and obesity.
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Mental health is equally vital and pertains to emotional well-being, cognitive function, and the ability to cope with stress and challenges. Mental health encompasses a range of conditions, from common issues like stress and anxiety to more severe disorders such as depression and schizophrenia. It is essential to prioritize mental health through strategies like practicing mindfulness, seeking support from loved ones, and engaging in activities that bring joy and relaxation.
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Social well-being recognizes the importance of healthy relationships, social support,
